Oct
15

“Words of advice for the starving yoga teacher,” by Stanley Pranin

starving-yoga-how-do-i-eat

“Everything mentioned here could be readily applied to the starving Aikido teacher!”

This is a slightly modified version of an article I wrote some months ago for one of my yoga teachers who was lamenting the fact that she couldn’t make a living doing yoga alone. Everything mentioned here could be readily applied to the starving Aikido teacher as well.

I’ve been thinking a bit more about one interesting way a yoga teacher might apply various Internet marketing techniques to enhance her reach and income.

Here is a hypothetical example. A yoga instructor goes to a park with her mat on a day with good weather. She finds a shady area under a large tree. By choosing such a location you don’t have to worry about harsh shadows. A friend comes with a video camera and tripod. If two friends are available, so much the better, as the yoga poses can be shot from two different angles.

She proceeds to perform a yoga routine at a slow to moderate speed that consists of about 25 (or whatever number) of asanas. There is no talking in the video, she just concentrates on performing the routine as expertly and gracefully as possible.

She goes home and takes the memory card(s) from the camera and fires up her laptop and inserts the card. She uses an inexpensive video editor like Sony Vegas Movie Studio to edit the video.

The video is cut up into 27 parts. The first part is an intro 1-2 minutes in length, then the 25 poses, and finally, an “outro” with contact information, link and whatever other relevant information that serves as a “call to action” for the viewer at the end of each segment. In other words, you want the viewer to take some specific action like provide an email address, go to a website or page.

The first edited video consists of the intro and the first pose with its title in Sanskrit and English. The instructor sets up her microphone and, while viewing the video footage, records a soundtrack which would be similar to her speech during a yoga class. An additional soundtrack consisting of royalty-free meditative type music may optionally be added.

If she wants to go into further detail, the footage at normal speed can be repeated and attached as a slow motion section thus tripling the length of the first installment. The overall length of the video clips should be no more than 3-4 minutes. Even 2 minutes is fine because people are in a hurry and want to consume the information in convenient, bite-size portions.

After the soundtracks are added to the video and all editing is complete, the video clip is uploaded to youtube. (If you don’t already have a youtube account, you need to set one up.) In the description section on youtube below the video, all relevant contact information and explanations with a clickable link are provided.
[Read more...]

Oct
15

“Iriminage: Potential vulnerabilities,” by Stanley Pranin

iriminage-vulnerabilities

“We can do a great deal to self-diagnose our techniques and
work toward honing our skills to higher and higher levels.”

Here is a random screenshot retrieved from an online video that exposes several potential vulnerabilities when executing aikido’s iriminage. Although we are looking at a single image, this manner of throwing in iriminage is quite common, especially in mainstream aikido.

When done this way, the setup for the technique involves nage bringing uke downward using centrifugal force and pressure on the neck. After uke has reached the bottom of his downward movement, the logic is he will “rebound” upward in an attempt to save himself. Finally, nage reverses his motion and swings his right arm through as he steps forward to complete the throw. Uke is thrown in a “high fall”. The entire effect is very spectacular and can be seen widely in demonstrations.

Limiting ourselves to this still image — a moment frozen in time — let us analyze some potential difficulties in approaching iriminage this way. Let’s look at the numbered regions of the image first.

1 – Here, uke’s head rests against nage’s right shoulder and upper arm. Uke is partially unbalanced but very close to nage. Uke also has hold of nage’s right arm with his right hand. As you can see, uke is attempting to support himself using nage’s body as a prop. This close contact of uke with nage’s body creates a major weakness that may be exploited.

2 – Though perhaps not obvious, uke’s right elbow is very near nage’s groin and upper thigh. If uke still has partial control — and I would suggest that he does — he might use his elbow supported by his right-handed grip to attack these vital spots of nage.

3 – In a like manner, uke’s right hand can be used to attack nage’s knee. In fact, given the multiple points of contact between uke and nage’s body, uke might collapse his entire structure against nage’s body and execute a counter-throw. This is a very real danger when the iriminage throw is executed in this manner.

Aikido Founder Morihei Ueshiba executing a setup to iriminage that is very different and does not reveal the vulnerabilities mentioned in this analysis.

Aikido Founder Morihei Ueshiba executing a setup to iriminage that is very
different and does not reveal the vulnerabilities mentioned in this analysis.

[/caption]When iriminage is well performed at high speed, I believe the average eye does not see the details of what is happening. The action is so fast that the body mechanics at work cannot be analyzed. Also, it is common for there to be a “gentleman’s agreement” that assures good cooperation between the two partners.

An untrained person would not and could not respond as uke does in these iriminage demonstrations due to the high-level of skills involved. The mere fact that uke can respond in a high fall indicates that he has a certain measure of control over his body.

My purpose here is not to criticize any particular person or method but to suggest that we should submit every technique we practice to close analysis. Is uke being fully unbalanced? Does uke have the possibility of responding with a counter-attack at any stage of the technique? Is the technique prolonged unnecessarily affording opportunities for exploitation? These are questions that we should ask constantly. By doing so, we can do a great deal to self-diagnose our techniques and work toward honing our skills to higher and higher levels.

___________________________________________

Stanley Pranin offers you solutions to problems
that are holding back your progress in Aikido!

Click here for detailed information on Stanley Pranin's Zone Theory of Aikido Course

Jun
22

A way out of an apparent contradiction… “Morihei Ueshiba’s Aikido to the rescue!” by Stanley Pranin

before-the-judge_captioned

“Morihei Ueshiba’s philosophy offers a visionary approach to many of life’s thorniest problems and innovative solutions aimed toward peaceful resolutions.”

stan-pranin-closeupOf late, I have been preoccupied with what at first glance seems an irresolvable dilemma. Let me describe the elements of this perplexing problem. It has to do with the notion of self-defense and what assumptions necessarily attach to it which we may not have fully considered.

Of necessity, if we are defending ourselves, we must be the target of an attack of some sort. If we are the target, the perpetrator of the attack has arranged the circumstances of his aggression to his advantage, and we are forced into a reactive role. Whether the aggressor is armed or unarmed, he enjoys a great advantage because the time necessary for the defender to respond after the fact is very short. In addition to the physical response time window which may only be fractions of a second, there is the mental processing time required to recognize the attack as as threat that must be dealt with. How can one expect to prevail under such unfavorable conditions? Except perhaps in the case of the highly trained individual, there is not sufficient time or opportunity for the less skilled to escape, and most end up victims of violence.

What alternatives are there to this seemingly hopeless dilemma? Well, we might consider taking on the role of the initiator when we have determined that an attack against our person is imminent. That is to say, we might decide to launch a preemptory attack when we believe that someone is about to physically harm us.

Unfortunately, this leads us down another slippery slope which should give us pause to reflect. For example, if we had a “hunch” that someone was about to strike us, and instead struck him first, what would our legal standing then be? Could we say after the fact to the judge, “You see, he was about to hit me, so I got in the first punch instead. I’m so sorry I broke his jaw!”? How would the legal system treat us in such a scenario when we have outright admitted that we struck the first blow and caused injury to the would-be attacker? Surely not kindly. Once again we have hit a wall.

So, if we wait to be sure that we are being attacked before defending ourselves to be legally in the right, we are likely to become victims and be injured or killed. If, on the other hand, we launch a preemptive attack to better the odds of our prevailing, but in the process injure our presumed attacker, we end up in hot water with the law. What to do?

Enter Morihei Ueshiba’s aikido…
[Read more...]

Jun
17

Stanley Pranin talks about relaxation and positioning at aikido seminar in Mexico

In this Spanish-language video, Stanley Pranin talks about the importance of relaxation, body unification, and positioning. This katatedori unbalancing movement followed by an entry into uke’s blind spot, puts one in an excellent position to execute ikkyo through yonkyo.

Click here for detailed information on Stanley Pranin's Zone Theory of Aikido Course

Sep
12

Watch where you put your hands! “Shihonage Revisited,” by Stanley Pranin

“A subtle, but key change took place in the execution of
shihonage between the prewar and postwar eras.”

Aikido Journal Editor Stanley PraninI recently uploaded a video titled “Fine Points of Shihonage” dealing with one of aikido’s core techniques. I covered a number of technical issues relating to shihonage that prompted many of you to participate in the discussion. Given the amount of interest in the topic, I would like to broach it once again, this time through the lens of historical photos of some of aikido’s greatest figures.

Actually, there is a subtle but important difference on the part of the major teachers concerning the way to grip uke’s wrist when executing shihonage. This difference can be clearly seen by examining Morihei Ueshiba’s description in the 1938 “Budo” manual, and in the way of execution of Kenji Tomiki and Gozo Shioda, both prewar students of the Founder.

This approach to shihonage stands in contrast with the methods Morihei’s son Kisshomaru and Koichi Tohei who were the main instructors at the Aikikai Hombu Dojo in the postwar years. Not surprisingly, Moriteru Ueshiba, the present Doshu, also follows this approach.

Let’s take a look at this series of photos culled from various old publications of some of aikido most important historical figures.

budo-shihonage-640In this first photo taken from Morihei Ueshiba’s “Budo” manual, note O-Sensei’s hand position, his right hand on top holding his son’s wrist, and his left hand capturing uke’s thumb and fingers. This is how Morihei taught shihonage before and after the war. Notice how uke’s balance has been broken as a result of this powerful grip, positioning and hipwork.

kenji-tomiki-shihonage-grip-575Here is the famous Kenji Tomiki Sensei, a student of both Morihei and Judo Founder Jigoro Kano, executing shihonage. These photos are much clearer. Tomiki Sensei executes this technique in a very similar fashion, especially with respect to his hand grip. His left leg has advanced forward as he enters for the throw. In the inset photo, you can clearly see his grip and how uke’s thumb and fingers are controlled by Tomiki’s left hand.

gozo-shioda-shihonage-575Next, is Gozo Shioda Sensei, the founder of Yoshinkan Aikido. In this early Yoshinkan technical manual from the 1950s, we have yet another view of shihonage with Shioda Sensei’s right hand controlling the wrist and his left hand uke’s thumb and fingers.

Both of these prewar students of Morihei Ueshiba do shihonage as they learned it from Morihei Ueshiba.

kisshomaru-shihonage-grip-575Now, moving to the postwar era, we have Morihei’s son, Kisshomaru Ueshiba executing shihonage in this close-up photo. Here the shihonage grip has changed. Kisshomaru Sensei’s fingers are interlaced together holding uke’s wrist. Notice here that uke’s right thumb is free. This grip is quite common today, but does not afford as much torque on uke’s arm or control of his center compared to the Founder’s approach.

koichi-tohei-shihonage-grip-575Next, is Koichi Tohei Sensei, then chief instructor of the Aikikai Hombu Dojo, from his 1960 book, “Aikido: The Arts of Self-Defense.” Tohei Sensei’s left hand is not clearly visible here, but I believe he uses a grip very similar to Kisshomaru’s. You will also notice that uke’s thumb and fingers are free. I remember that Tohei Sensei did not grip uke’s thumb and fingers in shihonage when I learned from him in the mid-1960s. Later, when I began studying with Morihiro Saito Sensei, the method of gripping uke’s thumb and fingers in shihonage felt very odd to me indeed, but more effective in the execution of the technique.

moriteru-shihonage-grip-575Then, we have a photo of the present Doshu Moriteru Ueshiba who performs shihonage in essentially the same manner as Kisshomaru Sensei and Tohei Sensei. Again, the thumb and fingers are not grasped here either. Thus, the approach to gripping uke’s hand in shihonage appears to be uniform in the immediate postwar era and beyond in the Aikikai Hombu Dojo, and by extension, within the Aikikai curriculum adopted worldwide thereafter.

thumb-capture-grip-575Finally, for purposes of comparison, here is a screenshot from my recent shihonage video where I demonstrate the shihonage grip taught by Morihei Ueshiba.

In these last two photos below, I show another variation of the shihonage grip that I learned early in my aikido training. In performing shihonage against a katadori or yokomenuchi attack, for example, nage grips uke’s wrist with the inside hand. This is the same. However, in this instance, nage’s outside hand grips further up on the forearm — not uke’s thumb and fingers — making it difficult to generate leverage on uke’s arm for shihonage. This method can be seen in some dojos today. I personally don’t find it nearly as effective as either of the two methods described above.

shihonage-hand-on-top-575

shihonage-hand-on-top-view2-575

I have adopted somewhat of a forensic approach in studying the minutiae of a key component of the shihonage technique, one of aikido’s core basics. Here we see that an important specific of Morihei Ueshiba’s shihonage was abandoned in the postwar era within the Aikikai system. If this were an isolated phenomenon, it would not be of great importance. However, the reality is that the same thing occurs in many instances in other techniques as well. The end result is that much of Morihei Ueshiba’s technical input was lost in the modern aikido curriculum as many significant changes were introduced in the postwar years. For those wishing to understand the historical rationale for this shift, you may wish to read my article “Is O-Sensei Really the Father of Modern Aikido?”

Please join in the discussion by posting your comment below!

[I would like to acknowledge David Bone for providing the scans of the Kenji Tomiki and Gozo Shioda photos shown in this article]

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Click here for detailed information on Stanley Pranin's Zone Theory of Aikido Course

Sep
09

Video: Stanley Pranin — “An Aikido Life”

“If those elements that formed part of O-Sensei’s aikido were reintroduced into the art, I think the general technical skills of aikidoka would greatly improve.”

Aikido Journal Editor Stanley Pranin presents an overview of his career in Aikido focusing primarily on his lengthy experience in Japan as a researcher and publisher. Pranin conducted hundreds of interviews with many of the luminaries of the Aikido world who were responsible for the postwar development of the art.

Aikido Journal Editor Stanley Pranin interviews Doshu Kisshomaru Ueshiba in 1977

Aikido Journal Editor Stanley Pranin interviews Doshu Kisshomaru Ueshiba in 1977


The results of his historical research and these interviews appeared over the years in the Aiki News and Aikido Journal magazines, and in the various books he published on Aikido in English and Japanese.

Stanley Pranin with Koichi Tohei, Founder of Ki no Kenkyukai in 1995

Stanley Pranin with Koichi Tohei, Founder of Ki no Kenkyukai in 1995

To Pranin’s way of thinking, there are many things missing in today’s aikido. If those elements that formed part of Morihei Ueshiba O-Sensei’s aikido were reintroduced into the art, he is of the belief that the general technical skills of aikidoka would greatly improve.

Stanley Pranin with Morihiro Saito Sensei in Canada in 1979

Stanley Pranin with Morihiro Saito Sensei in Canada in 1979

Those interested in arranging an Aikido seminar with Stanley Pranin make contact him through Aikido Journal.

Click here to watch Stanley Pranin — “An Aikido Life” on youtube.com

Sep
02

“Morihei Ueshiba O-Sensei Electric,” by Stanley Pranin

morihei-ueshiba-kokyuho-kiai

“Although photos can only capture the essence of a fleeting moment, I have selected a few remarkable images that I feel will convey the amazing energy and electric presence of the Master!”

Aikido Journal Editor Stanley PraninI sometimes am myself surprised at the fact that my interest in Aikido Founder Morihei Ueshiba has never once waned even after all these years of involvement in the art.

O-Sensei cut such a dashing figure… electric, mysterious, hypersensitive, compassionate, fiery, are just some of the words that come to mind.

I was hooked the first time I saw an old 8 mm film of O-Sensei at the local YMCA where I was practicing. There was such an inherent power, beauty and humanity in his movements. I had never seen a human being move like that. I wanted to become like that.

As I began to learn about the Founder’s epic life over the years, my interest in probing deeper into how he trained himself and acquired his extraordinary skills and spiritual powers only grew greater.

That search has been the overriding focus of my professional life and has been manifested in our publications, events, and now our activities on the web.

Although photos can only capture the essence of a fleeting moment, I have selected a few remarkable images that I feel will convey the amazing energy and electric presence of the Master.

A dynamic still from the rare Asahi News film, Osaka 1935

A rare photo of O-Sensei partnered by Morihiro Saito Sensei from c. 1954

A rare photo of O-Sensei partnered by Morihiro Saito Sensei from c. 1954

The amazing photo of the Founder throwing Hiroshi Tada used for the
cover of the Kisshomaru Ueshiba’s first published book on aikido, c. 1956

Another sword demonstrating by the O-Sensei with Nobuyoshi Tamura as uke, c. 1957

O-Sensei brandishing a heavy bokken while training with Morihiro Saito in the fields of Iwama, c. 1958

The Founder off the line of attack covering Nobuyoshi Tamura’s shomen strike with a fan, c. 1960

Night training with the bokken in Iwama, 1961

Night training with the bokken in Iwama, 1961

O-Sensei wielding the nuboko at the old Aikikai, c. 1965

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Aug
30

Killer Shihonage: “Escaping serious injury or even death!” by Stanley Pranin

dangerous-shihonage

“Shihonage as one of the techniques causing
numerous deaths in university clubs in Japan”

Aikido Journal Editor Stanley PraninMartial arts techniques are designed to damage the human body. Misuse or carelessness can result in serious injury or death. As a result, we have to take precautions during training to allow participants to practice safely.

Among the hundreds of techniques in aikido, there are several that are particularly dangerous. One of them is shihonage, “the four-direction throw.”

In his seminal article titled “Aikido and Injuries: A Special Report,” Waseda University professor Fumiaki Shishida implicates shihonage as one of the techniques causing numerous deaths in university clubs in Japan. Here is an excerpt:

As can be seen from the above cases, shihonage and iriminage stand out as techniques causing the accidents. In both techniques, it is easy to hit the back of one’s head with the inherent danger of a cranial hemorrhage. Let us first of all consider the case of shihonage. In this technique, the tori holds one hand of the uke and turning his body, causes the uke to fall backward. If the tori does this continously, it becomes increasingly likely for the uke to hit the back of his head depending on the speed, strength and point of release of the hand hold.

In these cases, it was repetitive head injuries in the university clubs where hazing is common that caused the deaths of the unfortunate students.

Morihei Ueshiba executing a "safe" shihonage that does not cause injury (1936)

Morihei Ueshiba executing a “safe” shihonage (1936)

Shihonage is the culprit in another kind of serious injury in aikido. Although not lethal, improper execution of shihonage has led to numerous serious shoulder, elbow and wrist injuries. The way this usually happens is when nage doesn’t make a complete turn when performing shihonage leaving uke’s arm hyper-extended and unprotected. Experienced ukes may avoid injury by taking a high fall to escape the intense pressure on the arm. However, practitioners who are less advanced may be overwhelmed by the pain caused and lack the skills to escape injury to the wrist, elbow or shoulder. In some cases, promising aikido careers have been ended as the victims have been left with chronic pain and loss of function in the injured areas.

In shihonage, it is important to fully pivot bringing uke’s arm back to his shoulder controlling the wrist. From here a safe back fall is possible. A rapid, incomplete pivot where uke’s arm is extended away from his body — as pictured in the color photo above — will leave him exposed to serious injury.

One other point I feel must be mentioned is the fact that there are are occasionally violent people who practice aikido. They train very hard pushing their uke to the limit and leave a trail of injuries in their wake. Some of these injuries are caused intentionally. Anyone who has practiced aikido for a long period of time has encountered such individuals in their careers and knows well what I am talking about here.

It is my personal belief that the dojo-cho is ultimately responsible for what goes on in the dojo and must be eternally vigilant to prevent this sort of dangerous activity under his watch.

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Aug
27

“Someone please explain the logic of this iriminage throw!” by Stanley Pranin

iriminage-throw

“The completion of the throw involves nage “allowing”
uke to stand back up only to be thrown down again.”

Aikido Journal Editor Stanley PraninI have seen the iriminage throw executed this way for most of my aikido career. Using a shomenuchi attack as an example, nage meets uke’s arm and leads him around circularly applying pressure to his neck lowering uke’s body to the position shown in the photo or even lower. The completion of the throw involves nage “allowing” uke to stand back up only to be thrown down again. From there, the ukemi is usually a high fall. This particular iriminage is commonly seen at demonstrations, especially within the Aikikai system.

A few observations and questions:

  • Nage is controlling uke with one hand.
  • Uke must be very skilled and have a fair measure of control over his body to be able to take the fall.
  • Is there any potential for uke to counter using his left hand, for example, by attacking nage’s rear knee or foot?
  • Why does nage allow uke to come back to an upright position before downing him a second time?
  • Is this technique martially sound?
  • Added questions: Did Founder Morihei Ueshiba perform iriminage this way in the prewar or postwar eras?
  • Who popularized this type of iriminage throw and during what time frame?

Your thoughts, please!

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October 5-6, 2013: Weekend Seminar with Stanley Pranin in Las Vegas!

Mar
12

Las Vegas Seminar Musings: “Tension vs. Relaxation,” by Stanley Pranin

“In each and every case the person had failed to unbalance uke, and was attempting to apply the technique against a partner with a stable structure.”

I just finished my joint seminar with Pat Hendricks in Las Vegas this past weekend. For me, it was a wonderful experience as I had an opportunity to reconnect with many aikido friends and make a number of new acquaintances with some delightful people. Allow me to make a few observations that I have taken home.

The elusive concept of relaxation

The first has to do with the tension-filled body state of the attendees — most of whom were yudansha and teachers — when executing techniques. This was especially the case for techniques involving hand grabs, that is, katatedori techniques. As I have experienced elsewhere virtually without exception, students will tense their arms at the start of a technique. Even when I explained that that the tension in their their body alerts uke to their intent, timing, and direction, it was very difficult for them to grasp this concept and apply it to the technique.

It was not that they were ignoring my instructions to move without tension in their body, but simply that they were unfamiliar with the mental and physical state of “martial relaxation” I was attempting to describe. They could recognize and feel the difference between relaxation and tension, but not reproduce this state in their own body. As a result, one of the areas of research I wish to focus on is how to take this abstract notion of “relaxation” in a martial context and teach students to translate it to their aikido training. My goal is to devise a series of exercises and imagery to enable students to produce this relaxed physical and mental state in movement. The principles involved are quite subtle, and seemingly counterintuitive to how we have trained our bodies to function in daily life.

Getting stuck and what to do about it

During the last few minutes of my final class, I encouraged students to speak up and show examples of problems they were having with specific aikido techniques. We had time for three people to demonstrate in front of the group and indicate where in their movement they were having trouble.

What was interesting to me, yet hardly surprising, was that in each and every case the person had failed to unbalance uke, and was attempting to apply the technique against a partner with a stable structure. Also, they ended up standing in front of uke, well inside his range of vision and within easy reach. This was the “sticking point” where they were prevented from continuing their technique.

Uke still balanced

What I did was suggest that they focus on their first action to be sure they unbalanced uke before attempting to apply a technique. This means getting off the attack line and usually executing an atemi to achieve this result. My impression was that the attendees did not use atemi much in their training. When they did perform atemi strikes to neutralize uke’s attack, their movements tended to be tentative and therefore had little effect on uke who continued to resist. They were “stuck” at this point in their technique.

Forgetting atemi

I believe there is a lot of potential for improving students techniques if we can teach them to incorporate well controlled, vigorous atemi while remaining relaxed. If atemi are effectively delivered, it is possible to complete reverse the encounter with uke to allow nage to gain and retain control over the outcome.

I would like to sincerely thank Pat Hendricks Sensei and all the participants for making the effort to attend the event and bringing an abundance of positive energy that resulted in a thoroughly enjoyable experience.

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STANLEY PRANIN’S “ZONE THEORY OF AIKIDO”…

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Nov
07

Video: Have you ever seen this nikyo before? It hurts!

In this video, Stanley Pranin explains and demonstrates a very unusual katatedori nikyo oyowaza that you have probably not seen before. Pranin is the founder of Aikido Journal and will be conducting a joint seminar with Pat Hendricks Sensei of Aikido of San Leandro, one of the highest ranking female aikido instructors in the world, in Las Vegas, March 9-10, 2013.

Click here to view the video of this unique nikyo technique

Oct
22

Video: Impromptu Aikido Demonstration by Stanley Pranin

This is a short impromptu demonstration I gave at a private aikido seminar in Las Vegas on October 6, 2012. The occasion was a private workshop I gave titled “Exploring Morihei Ueshiba O-Sensei’s Aikido.” Over the weekend, I presented some historical background information that attempted to explain how it is that we came to practice the aikido we do today, who was responsible, and what is the nature of the curriculum and pedagogy. For an explanation in article form, please see “Towards A Reform of Aikido Technique (1): Background.”

I will be conducting an aikido seminar jointly with Pat Hendricks Sensei, 7th dan, in Las Vegas on March 9-10, 2013 for those of persons interested in these ideas and how they translate to training and technique.