There is an interesting thread on the Aikido Journal forum of which the following is an excerpt on aging and aikido that may be of interest to some readers:
“I am just about ready to test for 6th kyu. My training has really paid off. The One Point technique has helped me manage my free floating anxiety. Thanks to regular training, I was ready to help a nurse where I work avoid getting slugged by an angry patient. As the patient drew back to hit the nurse, I just calmly stepped in and made a simple block. The duress team took it from there. Afterwards, I was shocked that I did it. I really, really like Aikido.”

There is an
“While you may not get to Bruce Lee’s level overnight, you can start getting in shape without the use of a lot of fancy (and expensive) equipment. You can do it from the comfort of your own home, in a space as large as a bathroom.
“There is also an approach of taking strikes by withstanding pain, deliberately toughening up and tightening up various body parts. Aside from the ultimately destructive effect of such practice, it would only work for a visible, anticipated strike, while in place. But what if you have not seen the strike come or if you were on the move? Then you would need alternate relaxation of muscles.
The following post by Autrelle Holland is excerpted from a thread currently in progress in the Aikido Journal forums:
“In the dark recess of the Yakuza underworld, a sibling rivalry erupts into a full-blown civil war for control of a Japanese crime family.