Keep yourself in tip top shape! Morito Suganuma — “O-Sensei’s Warmups Alive and Well”

This is an outstanding video featuring Morito Suganuma Sensei, 8th dan, of Fukuoka, Japan. In it, he expertly performs the jumbi taiso or warmup exercises taught by O-Sensei in his later years. These exercises were taught in various forms and combinations at the Aikikai Hombu Dojo in the 1950s and 60s. These are an important legacy and a reminder of the importance of throughly warming up the body prior to practice. Notice the outstanding physical condition of Suganuma Sensei, a man now 70 years old…

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