Stop that stupid training! “Sunao — Being honest in training,” by Stanley Pranin

Let’s assume that we are practicing tai no henko. I know that uke will be pivoting to the outside while extending his arms in front of his center. Instead of merely grabbing his hand firmly, I lift it up forcibly to prevent him from turning and executing the technique. What I have done is simply to take advantage of the prearranged nature of practice to thwart uke’s attempt to perform the technique. I am not being “sunao” or honest in my training…

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