Improved stamina and strength… Competitive martial arts training: “What you get, what it costs,” by Robert

Sparring is a form of training like any other form of training. Even the most brutal MMA matches are not fights. They are sparring. As with any form of training, the questions are: What does it get you? What does it cost you? Every kind of sparring, from light to no contact “tag” to MMA matches serves a purpose…

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