Accurate perception of Self… “Aikido and Mind-Body Integration,” by Curtis L.V. Adams, M.D.

In addition to being an extremely effective form of self-defense, Aikido became a basis for the pursuit of the true self. This pursuit is done by the constant reevaluation in the learning and application of the techniques of Aikido. In order to do Aikido effectively, one has to cultivate an awareness of the body, the location of the body in space and the force of his movements. This constant reevaluation ideally caused a shift from the concept of opponents, as in self-defense, to partners, who would help in rediscovering the true self…

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