Steady as you go! Learning to stabilize your hips using Tai no Henko

Morihiro Saito Sensei breaks down aikido’s Tai no Henko exercise for you in this video. Tai no Henko is the gateway to the ura or opening techniques of aikido. This exercise also teaches how to unify the body in movement in an aikido way, something essential to all techniques. Saito Sensei was one of the closest and most skilled of Morihei Ueshiba O-Sensei’s students. He is known by aikido practitioners all over the world for his technical prowess and easy-to-understand teaching methods…

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