Yoga is the answer! “How I solved my chronic back problem,” by Stanley Pranin

We should not regard our ongoing practice as a waste of time because our aikido skills might not be a match for a professional fighter. If that were really our goal, we would surely not train in aikido in the first place. This is not to state that we should approach aikido training haphazardly or settle for mediocre results. The point is that our ultimate goal should be to protect life, liberty and property not to defeat an opponent in a match…

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