Strict diet and yoga… Rickson Gracie demonstrates training exercises involving yoga and hydrotherapy

Rickson Gracie is the best-known of the famous Brazilian jujutsu family headed by Helio Gracie. Rickson is a legend as a champion in what is now called mixed martial arts competitions. He is known for his unusual training methods that include adherence to a strict diet and inclusion of yoga and other stretching methods in his preparation. This video clip highlights some of the exercises that Rickson has incorporated into his preparations and includes both yoga and hydrotherapy. Rickson Gracie is incredibly fit as is amply shown in this video. He is also said to have studied aikido…

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