Aug
26

Spotlight on Tai no henko… “Foundation of stable hips and the execution of ura techniques”

Daily practice begins with tai no henko. First open your fingers. The basis of ura movements is footwork. Bring the toes of your left foot to meet the toes of your partner’s right foot. Turn in a circular movement into a position along your partner’s side. When pivoting, open your fingers fully and extend your ki. Learn to keep your hips stable regardless of whether your partner pushes or pulls. At one time the founder executed tai no henko with a single hand, but in his later years he used both hands. Pivot around and bring the fingers of both hands to the same level…

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