Step by step analysis: “Ken and Jo forms devised by the Founder and systemized by Morihiro Saito”

During his years living in Iwama, Morihei Ueshiba had a unique opportunity to focus on his personal training and development for the first time in many years. The result of this extended period of devotion to aikido practice, meditation, and farming was “Takemusu Aiki,” Morihei’s concept of the ultimate goal of aikido where one becomes capable of spontaneously executing techniques exactly suited to the circumstances…

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