Keep a healthy core! “Aikido and the Longevity of Your Training,” Lisa Allaire, DC

All of the great masters were in top physical condition as they honed their skills. They were also quite active outside of the dojo. In contrast, many people today are deconditioned due to sitting for hours on end and they often suffer from the weekend warrior syndrome. On the other side of the equation, there are hard-core people who suffer from general over-training and/or repetitive training patterns. Either of these scenarios opens the door to imbalances and weak links that decrease your abilities and promote injuries…

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