Video for Aikidoka: “30-minute Yoga Tune-up Workout” by Valerie Goodman

I wanted to share this excellent 30-minute yoga routine by Valerie Goodman of YogaRevelation. She is an excellent teacher and has an inspiring story of how she began yoga practice. This is a beginning-level routine, and gentle, yet thorough. I usually do this practice a couple of times a week in addition to my other yoga workouts…

Click here to watch video

Aikido Journal Members Site
For nearly 40 years, we have been researching and documenting every aspect of Aikido!
We hate spam just as much as you

Speak Your Mind