Video: “Tai no henko… O-Sensei first did this exercise with one hand, but then later with two hands”

Daily practice begins with tai no henko. First open your fingers. The basis of ura movements is footwork. Bring the toes of your left foot to meet the toes of your partner’s right foot. Turn in a circular movement into a position along your partner’s side. When pivoting, open your fingers fully and extend your ki…

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