“Warm-ups are not just a waste of time. They are absolutely necessary
during class in order to prepare your body and mind for a good practice.”
I would like to believe that all injuries in dojos are caused by accidental events like catching toes between mats, bad falls, or strikes that reach their mark. I’m afraid the truth is that this is just wishful thinking.
I have a number of observations on the subjects of injuries that follow:
Lack of proper warm-ups
The first and most serious is the lack of proper warm-ups. Warm-ups are not just a waste of time, nor can they be replaced merely by training. Warm-ups are absolutely necessary during class in order to prepare your body and mind for a good practice. Warm-ups that engage the entire body are necessary for everyone regardless of how skilled they may be. Good warm-ups include aerobic exercises mixed with stretches and endurance training. A moment of silence while seated in seiza to aid in concentration is often skipped over. We should leave behind all of the cares and worries of everyday life that can spoil our training in the dojo. Breathing exercises should be regarded as essential.
Forceful application of techniques
The next reason for injuries is the forceful application of techniques. This affects all of us in different ways. Some of us use force more than others, but there is always the temptation to solve a problem with force if the technique is not performed correctly. This coupled with a lack of warm-ups leaves us wide open to injury. By the forceful application of technique, I mean forcing uke’s joints beyond their normal range of movement. This limits their capacity to bear pressure and results in pain. If the body tissues cannot bear the pressure, injury is the result. I would like to sternly warn against such reckless and egotistical behavior in the dojo.
Past and current injuries
Prior and current injuries and illnesses should not be ignored. Our physical and mental history determines our behavior in the dojo. Our agility, skills, degree of caution, and tissue memory of past injuries all affect our practice. Our body contains many areas that are naturally less resistant to mechanical loads. With time, their number increases. This greatly weakens our “mechanical” bodies.
Accidents and injuries
Accidents are the most frequent causes of injuries. Bad falls can result in shoulder and wrist dislocations, and ligament and muscle strains. Twisting can produce knee strains, and ankle and wrist injuries. Falls can also sometimes result in fractures.
I am absolutely certain that all of these kinds of accidents are avoidable. I have pointed out the need for warm-ups above. Logic, analysis, and intent can enable us to avoid injuries. Concentration during training, avoiding a party-like atmosphere while training, and finally an understanding of human anatomy, the mechanics of the locomotor system and physiology can assure a safe and pain-free class. Your body deserves this!
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