Click here to watch Morito Suganuma, 8th dan, perform O-Sensei’s warmups
This is an outstanding video featuring Morito Suganuma Sensei, 8th dan, of Fukuoka, Japan. In it, he expertly performs the jumbi taiso or warmup exercises taught by O-Sensei in his later years. These exercises were taught in various forms and combinations at the Aikikai Hombu Dojo in the 1950s and 60s. These are an important legacy and a reminder of the importance of throughly warming up the body prior to practice. Notice the outstanding physical condition of Suganuma Sensei, a man now 70 years old.
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