Dec
17

More on O-Sensei’s Warmups: “The goldfish wiggle”

Here is another warmup from the same series called the “kingyo undo,” or goldfish exercise. This is a very good way to gently loosen the spine prior to the more vigorous movements of aikido. It’s a good exercise to do after waking up or before bed.

Click here to view the video with the warmup exercises

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