Click here to view the video with the warmup exercises
Here is another warmup from the same series called the “kingyo undo,” or goldfish exercise. This is a very good way to gently loosen the spine prior to the more vigorous movements of aikido. It’s a good exercise to do after waking up or before bed.
|
Aikido Journal Members Site
For nearly 40 years, we have been researching and documenting every aspect of Aikido!
|
|
|
We hate spam just as much as you
|
