“Pat Hendrick’s Incredible Aikido Odyssey,” by Stanley Pranin

The early days

Back in 1975, an attractive young blond woman joined my aikido class in Monterey, California. From the very start, she attended class religiously and displayed an uncommon enthusiasm toward training. I immediately noticed she was very athletic and quick to pick up techniques and falling skills. She insisted on being treated on a par with male students, was afraid of nothing, and approached practice with a laser determination. I wondered how far she would go along the aikido path. I had seen enthusiastic students before, some who continued training for years, only to slowly drift away from the art. I needn’t have worried, for this was Pat Hendricks.

Pat dedicated herself over the next couple of years to improving her martial skills and participated in classes and workshops all over northern California. Women in aikido were just coming into their own at this stage, and Pat forged many friendships with some of the top female instructors in the area that continue to this day.

First trip to Iwama

Uke for Morihiro Saito in Iwama Dojo c. 1988

By the summer of 1977, I had relocated to Japan and immersed myself in training at the Iwama Dojo under the tutelage of Morihiro Saito Sensei. For her part, Pat was pursuing her practice at the Oakland Institute, also learning the Iwama style of aikido. One day, later in that same year and to my great surprise, Pat strolled down the path leading to the Iwama Dojo. She had taken a tremendous leap of faith deciding to leave her life in the States and journey to the source of aikido, O-Sensei’s country dojo in Iwama.

Possessing virtually no Japanese language skills, but full of determination, Pat immersed herself into Japanese life as an uchideshi of Saito Sensei. Typical of her character, she threw herself headlong into her training, and quickly earned a reputation as a promising up-and-comer and a favorite uke of Saito Sensei. Almost daily, Pat could be seen inside the Iwama Dojo taking impressive high falls, her blond hair tied up in a pony tail whipping from side to side. The dojo was full of strong young foreign students and practice was vigorous.

During her first stay in Japan, Pat made the effort to study Japanese and calligraphy with the same ardor that characterized her aikido training, alsa something that most foreign visitors to Japan never get around to doing. In the process, she endeared herself to the Saito family, and with the passage of time, became a “sempai” to newly arriving foreigners helping them with the transition to the arduous dojo life in the countryside.

Establishing a dojo

In 1979, Pat returned to Oakland, California to pursue a college education at the University of California at Berkeley while of course continuing her aikido training. At a crossroads career-wise, she had the foresight to realize that a formal education in Japanese would create a wide arrary of work opportunities for her future. Upon graduation with a degree in Oriental language studies, she landed a job with the Japanese consulate in San Francisco and entered the diplomatic world. As fate would have it, after two years, Pat decided against this life of government service and determined to make her career in aikido, her first love.

Soon thereafter, events accelerated for Pat Hendricks as she embarked upon her aikido teaching journey when she opened a dojo in San Leandro, California in 1984. Little by little, she made progress in developing an aikido community and built a devoted student following. Never one to do things in a conventional way, Pat continued to make regular, extended visits to Iwama to continue polishing her aikido skills and preserve close contact with Saito Sensei and Iwama. Back and forth between California and Iwama she would travel, her feet in two worlds while she somehow managed to keep her dojo going at the same time.

All during this period, I was living and working in Japan as I continued my research into the life of the Founder Morihei Ueshiba and the publication of Aiki News and Aikido Journal. As Pat made regular visits to Iwama, we saw each other periodically and maintained our close link. I’ll always remember the occasion when she shared the stage with Saito Sensei at our Aiki News Friendship Demonstration in 1988 in Tokyo.

Traveling and interpreting for Morihiro Saito Sensei

Pat Hendricks with Morihiro Saito Sensei in Denver, c. 1999

As the years passed, Pat’s frequent trips to Japan, her superb aikido skills, and Japanese-language speaking ability, earned her a place in the inner circle of Saito Sensei’s senior students. She would often serve as Saito Sensei’s interpreter, especially when he conducted seminars in the USA in the late 1980s and 1990s. One of the highlights of her association with Saito Sensei took place in 1992 in Tokyo when she served as his uke at the All-Japan Aikido Demonstration in front of thousands of spectators. This was a first for any woman, and one of her most cherished memories.

Later after my return to the USA, Pat was kind enough to support me by participating as a guest instructor at the Aiki Expo events I organized in 2002, 2003, and 2005 in Las Vegas and Los Angeles. On those occasions, she gave memorable demonstrations and workshops alongside some of the top martial artists in the world.

During the nearly 30 years of operation of her dojo Aikido of San Leandro in northern California, Pat has produced scores of black belt students, many going on to open schools of their own. Today, she is one of the leaders of the California Aikido Association, heading the Iwama Aikido division of the organization which maintains ties with the World Aikido Headquarters in Tokyo for purposes of ranking.

Received 7th dan award from Aikido Doshu Moriteru Ueshiba in 2012

World travels and 7th dan award

Pat’s nearly 40 years of training and close assocation with the Saito family have not gone unnoticed. As a result, she is kept very busy on the seminar circuit. In fact, Pat’s schedule is filled with teaching engagements that take her all over the world. Over the years she has taught seminars in more than 30 countries!

In January of 2012, Pat Hendricks was the recipient of a 7th dan ranking from the Aikikai, one of few women worldwide to have been elevated to this level. Following her promotion, she traveled to Tokyo to receive her certificate directly from the hands of present Doshu Moriteru Ueshiba.

Stanley Pranin, Pat Hendricks, Hitohiro Saito, and Todd Jones at Aikido of South Florida seminar in 2007

For the past decade, Pat and I have seen each other every year or so, usually at seminars conducted by Saito Sensei’s son, Hitohiro Saito Sensei, in some part of the USA. We do speak frequently over the phone and update each other on the latest happenings in the aikido world and our lives.

Contemplating the future of aikido

As the years roll by and we advance in age, Pat and I often find ourselves discussing the future of the art we both love and have devoted our lives to. We find ourselves agreeing on many issues due to our common background. One of them is the fact that the techniques and philosophy of Morihei Ueshiba O-Sensei’s have somehow become lost in the today’s aikido world and regrettably have left only a faint trace. Since our teacher, Morihiro Saito, was one of O-Sensei’s closest and most talented students, our views on this subject are heavily influenced by his teachings.

We have often talked about what we could do personally by joining forces to remedy this situation, and bring O-Sensei’s universal message and superlative art to the attention of a broader number of aikido practitioners. Recently, Pat and I have come up with an idea of a concrete course of action to work towards this end. I will share our plan with you in this forum very shortly.

Curiosity got the better of you?… Quick here for a sneak peek!


  1. Saito Sensei, yourself and Pat are not the only ones concerned with the loss of martial effectiveness of what is being taught. Nishio Sensei was also very concerned with the loss of martial effectiveness.

    I have practiced in places where people say if you practice for 20 years the technique will work. I teach that it needs to be effective TODAY! If I doubt the effectiveness of something or if there is a hole where uke can get at me or take me down with him, I won’t teach that technique in that way. That includes the cross body throw of Shihonage. Uke can take you down. I don’t teach Sankyo with the pin-the-arm-on-your-knee at 45 degrees style cause uke only needs to sit back and he can flip you backwards with no effort. It was done to me and it hyper-extended the tendons in the bottoms of my feet so I hobbled around on my heels for a month. I use Nishio Sensei’s take the hand to the outer knee with your stance at 90 degrees to uke’s stance. This puts uke leaning on you and totally off balance.

    If you have a situation where whatever you try must absolutely, positively work in the one shot you have and it’s one of the 20-years-with-compliant-uke-throws then stand by to get taught in no uncertain terms that such techniques cannot be relied on.

    Tom Huffman
    Gainesville, FL.

    • Tom,

      These are very good observations. I commented on these exact issues at my Las Vegas seminar a couple of weeks ago, and will do so at my November event, and in writing as well.

      If your schedule permits, please join us at the Las Vegas seminar in March.

      Please keep up the good work!


  2. Everything that Huffman Sensei said.

  3. Stan, you should make a world tour with Sensei Hendricks. from US , Europe & asia . People need to know which is the true art of Osensei & most of the training in aikido dojo losses Budo spirit & not a martial arts anymore. Only the art of dancing remains.

    • Thank you for your kind words. There are more people than you think that feel that the techniques of aikido should have martial integrity. Just look at all of the responses to the blog concerning the reform of aikido technique!

      • Morpheus: “What is “real”? How do you define “real”?”

        “This is your last chance. After this, there is no turning back. You take the blue pill — the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill — you stay in Wonderland and I show you how deep the rabbit-hole goes.”

        “I’m trying to free your mind, Neo. But I can only show you the door. You’re the one that has to walk through it.”

        Stanley …Morpheus sounds like you!!

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