“Help for your aching back!”
I recently posted a video where I demonstrate a series of yoga postures that I have incorporated into our aikido warmups. Quite a few readers have shown interest in this subject and shared their experiences with the benefits of yoga, especially related to dealing with back pain.
Among those submitting comments was Dr. Lisa Allaire of San Mateo, California, also a practitioner of Yoshinkan Aikido. I found this video by Lisa on youtube that I thought you would find of interest, particularly if you’ve been dealing with back pain.