Readers may remember I wrote a blog last year about my experience with yoga and how it has allowed me to manage chronic back pain and continue my aikido training at a reasonably vigorous level. I even recorded a video where I demonstrate how I have modified my aikido warmups to include yoga postures. It’s really become a mainstay of my aikido practice.
Today, a buddy of mine sent me a link to a video about a veteran who has gone from being obese and disabled to a healthy physical specimen. It’s one of the most inspiring videos I’ve even seen, and I wanted to share it with you!