“A Simple Lesson in Body Mechanics,” by Christopher Caile

“A mistake made by many karate-ka and other martial artists is improper pelvis and hip alignment in their front leaning stance. Instead of the pelvis and hips being aligned naturally under the rest of the spine, the hips are pulled backward and out of line by the back leg. The problem is aggravated if the stance is long and low.”

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  1. Maybe even better…?

    PS…if you end up with change,after you remove the quarter…your a MASTER.

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