“DISTANCE (mai-ai), Aikido and Life,” by Nick Engelen

“Once in a while we focus on self-defense. Most of the classes focused on the practice of the martial arts and now and then we mixed both traditional martial arts teaching with practical applications. This was going to be one of those classes.

In the changing room we all changed quickly and most of seemed upbeat and excited apart from Tony whose mind seemed far away. Rob asked: ‘What’s up Tony? You seem quite…’”

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