“A couple of simple exercises can make this mental dimension easier to see. I don’t want to claim any more for these exercises than they warrant. But it’s hard to appreciate just how much difference a change in mental intention can make to our physical performance without experimenting a little with changes in mind and seeing what changes they make to the body. And it’s just such experimentation that can start a line of personal enquiry that can lead, through an art like aikido, to a much more profound awareness of what mental awareness means in practical, physical terms.”
Click here to read entire article.
Aikido Journal Members Site For nearly 40 years, we have been researching and documenting every aspect of Aikido! |  |
 | We hate spam just as much as you |