“Chinkon-kishin has ancient roots that are referenced in the old Shinto texts such as the Kojiki. The shamanistic practice of mystical breathing and meditation of uniting the divine and human spirits was often used in old times in the preparation of waterfall misogi, an ascetic practice of standing under a freezing waterfall for long periods of time, in meditation, with the objective of cleansing the mind, body, and spirit. O Sensei often practiced this kind of misogi (spiritual cleansing), but to O Sensei, aikido was his daily misogi practice. For this reason the founder would prepare for the misogi of his aikido training by performing chinkon-kishin techniques in his warm-ups.”
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