“Age and conditioning,” by Rick Berry

“I recently had a conversation with my senior student and best friend regarding his physical condition. He is 60 years old and his wife commented about good he looks for his age. He attributed his conditioning to 38 years of martial arts training. Punching, kicking and all-around sparring, kata and everything else that goes with it.”

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  1. …do i still train because i’m fit, or am i fit because i still train…? 😉

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