Brian Kagen pick: “Life in Harmony” by Mark Bilson

“When people think of meditation they usually imagine doing ‘something’ called meditation. Following a set of rules for meditation, sitting in a certain way or place, perhaps with no noise or only gentle music. The truth is, however, to truly cultivate a meditative experience, you just have to be aware of what is happening in this moment.

By working with you I will help you become more conscious of where your thoughts are, and you will be able to view them with less emotional attachment, noting any repetitiveness or patterns that have developed.”

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