“Aikido from the Inside Out – The Principles: Flexibility” by Howard Borstein

“Flexibility in relation to aikido means more than being able to place your palms on the floor. Flexibility relates to your ability to quickly perceive and respond to each moment, particularly when things are changing.

This skill is hard to learn in aikido class because the class itself conditions you to expect the same thing over and over. It is common in classes to practice repeatedly with the same attack and response. While this method allows you to learn the movements that go into a particular response, you always know ahead of time what’s coming.”

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