I ran across this fascinating video clip on youtube while doing a bit of research on yoga. I have been dabbling in this discipline to strengthen my back. What do you think of this from the standpoint of the martial artist?
Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system designed to integrate the common principles of yoga asana, martial arts, dance, and Ayurvedic/Siddha medicine. The starting point consists of 3 standing prelude forms, all devised to prepare the body for asana-vinyasa. The full practice format consists of prelude forms, asanas, inversions, bandhas, kriyas, mudras, pranayama and pratyahara.
Click here to view video clip on youtube.